Doing great!
Wednesday Actual:
B: Banana (1), Raspberries (1), Milk (2), English Muffin (1), Jam (1) = 6 (24)
S: Iced Coffee (1) = 1 (23)
L: Amy's Pizza Pocket (6), Green Beans (1), Orange (1) = 8 (15)
S: Popcorn (2) = 2 (13)
D: Mac & Cheese (10), Salad w/ Spritzer (0), Broccoli & Cauliflower w/ ICBINB Spray (0) = 10 (3)
S: Pudding Cup (2), FF Cool Whip (0) = 2 (1)
Tuesday Actual:
B: [Smoothie] Banana (2), Berries (1), Milk (2); Egg (2), English Muffin (1), Cheese (1) = 9 (21)
S: Coca-Cola Blak (1) = 1 (20)
L: Amy's Broccoli & Cheese Pocket (6), Orange (1) = 7 (13)
S: South Beach Bar (2), Applesauce (1) = 3 (10)
S: Hot Chocolate (2) = 2 (8)
E: Curves Workout (2 APs) = (10)
S: 2 sour pickles (0) = 0 (10)
D: Chicken Bruschetta (9), Green beans with butter (1) = 10 (0)
S: Waffle (1), Cherry Pie Filling (2), Vanilla Pudding (1), Cool Whip (1) = 5 (-5)
5 WPAs used, 5/35 remaining.
Actual Monday:
B: Waffles (2.5), ICBINB Light (1), Pancake Syrup (1), Banana (2) = 6.5 (23.5)
L: Dhal Soup (5), WW Smoothie Mix w/ 1 c milk and small banana (4) = 9 (13.5)
S: Pudding Cup (2), FF Cool Whip (1) = 3 (10.5)
S: Hummus (2), 2 small tortillas (2) = 4 (6.5)
S: Eng muffin (1), ICBINB Light (1), Honey (1) = 3 (3.5)
D: Bean & Salsa Sludge (2), Light Cheese (2), 2 small tortillas (2), Beer (3) = 9 (-5.5)
5.5 WPAs used
Sunday:
(slept through breakfast)
L: small Italian sandwich (9), salad with salad spritzer (0), grapes & a strawberry (1)
S: 1/4 c. cole slaw (2), salad with salad spritzer (0), grapes & a strawberry (1)
S: (in the car) south beach bar (2)
D: iced coffee (2), chicken breast (5), rice pilaf (2), glazed carrots (1), croissant (5)
S: 2 chocolate chip cookies (4)
S: 1 small banana (1), 1 c. 1% milk (2)
Total: 37 Points (30 + 7 WPAs)
Saturday:
B: iced coffee (1), egg (2), canadian bacon (1), lf cheese (1) on a lt english muffin (1), and a banana (2)
S: (in the car) grapes (1), water
L: 1/2 tortilla (1.5), 3 slices ham (2), 1 slice mozzarella cheese (2), horseradish (0), salad w/ ff dressing (1)
S: south beach bar (2)
S: margarita (5), veggies & dip (2.5)
D: chicken breast (5), salad w/ dressing (2), grilled shrimp (1), 1/4 c mashed potatoes (1)
S: banana (1), 2 small glasses wine (4)
Total: 39 points (30 + 9 WPAs)
B: Banana (1), Raspberries (1), Milk (2), English Muffin (1), Jam (1) = 6 (24)
S: Iced Coffee (1) = 1 (23)
L: Amy's Pizza Pocket (6), Green Beans (1), Orange (1) = 8 (15)
S: Popcorn (2) = 2 (13)
D: Mac & Cheese (10), Salad w/ Spritzer (0), Broccoli & Cauliflower w/ ICBINB Spray (0) = 10 (3)
S: Pudding Cup (2), FF Cool Whip (0) = 2 (1)
Tuesday Actual:
B: [Smoothie] Banana (2), Berries (1), Milk (2); Egg (2), English Muffin (1), Cheese (1) = 9 (21)
S: Coca-Cola Blak (1) = 1 (20)
L: Amy's Broccoli & Cheese Pocket (6), Orange (1) = 7 (13)
S: South Beach Bar (2), Applesauce (1) = 3 (10)
S: Hot Chocolate (2) = 2 (8)
E: Curves Workout (2 APs) = (10)
S: 2 sour pickles (0) = 0 (10)
D: Chicken Bruschetta (9), Green beans with butter (1) = 10 (0)
S: Waffle (1), Cherry Pie Filling (2), Vanilla Pudding (1), Cool Whip (1) = 5 (-5)
5 WPAs used, 5/35 remaining.
Actual Monday:
B: Waffles (2.5), ICBINB Light (1), Pancake Syrup (1), Banana (2) = 6.5 (23.5)
L: Dhal Soup (5), WW Smoothie Mix w/ 1 c milk and small banana (4) = 9 (13.5)
S: Pudding Cup (2), FF Cool Whip (1) = 3 (10.5)
S: Hummus (2), 2 small tortillas (2) = 4 (6.5)
S: Eng muffin (1), ICBINB Light (1), Honey (1) = 3 (3.5)
D: Bean & Salsa Sludge (2), Light Cheese (2), 2 small tortillas (2), Beer (3) = 9 (-5.5)
5.5 WPAs used
Sunday:
(slept through breakfast)
L: small Italian sandwich (9), salad with salad spritzer (0), grapes & a strawberry (1)
S: 1/4 c. cole slaw (2), salad with salad spritzer (0), grapes & a strawberry (1)
S: (in the car) south beach bar (2)
D: iced coffee (2), chicken breast (5), rice pilaf (2), glazed carrots (1), croissant (5)
S: 2 chocolate chip cookies (4)
S: 1 small banana (1), 1 c. 1% milk (2)
Total: 37 Points (30 + 7 WPAs)
Saturday:
B: iced coffee (1), egg (2), canadian bacon (1), lf cheese (1) on a lt english muffin (1), and a banana (2)
S: (in the car) grapes (1), water
L: 1/2 tortilla (1.5), 3 slices ham (2), 1 slice mozzarella cheese (2), horseradish (0), salad w/ ff dressing (1)
S: south beach bar (2)
S: margarita (5), veggies & dip (2.5)
D: chicken breast (5), salad w/ dressing (2), grilled shrimp (1), 1/4 c mashed potatoes (1)
S: banana (1), 2 small glasses wine (4)
Total: 39 points (30 + 9 WPAs)
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