Sunday - Tuesday Accountability

Tuesday:

Target: 30
B: 2 packets oatmeal (4), 3/4 c. sliced apples (1), coffee (1) = 6 [24]
S: WW Muffin (3) = 3 [21]
L: Lean Cuisine (6), Szechuan Veggies (2.5), Pear (1) = 9.5 [11.5]
S: Tangelo (1) = 1 [10.5]
D: 2 servings baked Tostitos (4), 1/2 c salsa (0), 1/4 c ff refried beans (.5), 1/2 c shredded lowfat cheese (5), 1 tbsp lf sour cream (1), 1/2 avocado (4.5) = 15 [-4.5]
S: PB & Choc Skinny Cow (3) = 3 [-7.5]

WPA's: 7.5 used, 27.5 remaining
AP's: none :-(

Monday:

Target: 30
B: 2 light waffles (2.5), Vanilla YoChee (2), 1/2 c.canned apples (1), 1 tsp brown sugar Splenda (0.5), = 6 (24)
S: Luna Bar (3), herbal tea (0) = 3 (21)
L: California Roll (6), Dark Chocolate (6), Iced Tea (1) = 12 (8)
S: Tangelo (1) = 1 (7)
D: Pizzas: 2 oat bran pitas (2), 1/3 c. lf cheese (2), 2 tbsp parmesan (1), 1 tsp olive oil (1), 1 cup broccoli (0), 1/2 c sauce (1) = 7 (0)
E: 30 min elliptical or WATP 2-mile (-2) = -2 (2)
S: 1.5 cup sliced strawberries (1), 2 tbsp cool whip free (0) = 1 (1)

WPAs: 35/35
Total AP's: 2

Sunday:

Target: 30
B: Egg (2), Light Eng. Muffin (1), LF Cheese (1), Coffee w/ ff H&H (1) = 5 (25)
E: Yoga (-2) = (27)
L: Beef Stew (12) = 12 (15)
D: Chickpea Curry (5), 1 c. brown rice (4), 1 c. spinach (0) = 9 (6)
S: Vanilla Yogurt Cheese (2), 1/2 cup lowfat granola (3), 1 tbsp honey (1), herbal tea (0) = 6 (0)

WPA's: 35/35
Total APs: 2